AI Daily Plan
Adjusts suggestions based on your recent training and recovery signals.
Smarter strength training for how you feel today.
GymAI-Flex uses your HealthKit and workout history to build a practical, personalized plan with Apple Intelligence-compatible AI suggestions.
Body Heatmap
Visualize muscle fatigue and train with better balance and less guesswork.
Apple Watch Companion
Check streaks and progress from your wrist to stay consistent.
1RM Progress Tracking
Estimate and chart your strength growth across your core exercises.
Screenshots
To keep mobile reading smooth, the screenshot gallery is available on a separate page.
How It Works (Detailed)
- Complete profile settings and connect HealthKit first.
- Generate an AI plan from Today's Analysis and pick your routine.
- After training, save your workout via manual input or HealthKit sync.
- Use History and Stats to tune your training load for the next week.
Main Tabs
- Today's Analysis: Check daily condition and create AI plan
- History: Review past logs and weekly report summaries
- Settings: Profile, reminders, integrations, and account options
Common Buttons
- Create AI Plan: Builds suggestions from your latest data
- Add Log: Manually enter exercise, sets, reps, and weight
- Weekly Report: Auto-summarizes your recent training trend
- Share: Export report summary as text
Key Settings
- Reminders: Toggle notifications and schedule times
- Units: Change body weight and lifting units
- Premium: Check purchase state and restore purchases
- Data and Policy: Account deletion, terms, and privacy
If the Screen Feels Crowded
Open the dedicated screenshot gallery from the button above so the main page stays focused on usage guidance.